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Levels of swimming offered at both our Central and South Locations
Development -- $75/mon
Our Development program is for youth who are new to swimming or have basic swimming skills, can complete two or more lengths of the pool at a time, and have a basic understanding of swimming. Swimmers in this group will learn all four strokes, improve their swimming technique and understanding, and improve their speed and endurance to progress to the Age Group.
EQUIPMENT NEEDED:
See your coach for the following:
Swim Caps
T-Shirt
Equipment to Acquire yourself through Swim Shops of the SW – click the link below:
http://www.swimshops.com/hocoaqsp.html
Pull Buoy
Standard Fins
Kickboard
Mesh Bag
Suits (Development swimmers need a team suit if attending meets) - choose one of the following:
Suit, Female Cut-Out Tank (COOG logo on center sternum)
Suit, Female Power Back Tank (COOG logo on center sternum)
Suit, Male Jammer (COOG logo on bottom leg of jammer)
Suit, Male Brief (COOG logo on hip opposite Nike swoosh)
OPTIONAL EQUIPMENT – Also purchased through Swim Shops of the SW
Rio 2 Warmup Jacket - #658 Scarlet
Swim Parka - #440 Midnight Navy
Team Backpack - #640 Red
Age Group -- $90/mon
Our Age Group program is for youth who have intermediate swimming skill and knowledge, and can complete eight or more lengths at a time, Children in this group will expand their knowledge of swimming, improve upon stoke technique, and increase their swimming speed and skill to progress to the Junior Group.
EQUIPMENT NEEDED:
See your coach for the following:
Swim Caps
T-Shirt
Equipment to acquire yourself:
Tennis Ball
Athletic Shoes
Purchase the following through Swim Shops of the SW – click the link below:
http://www.swimshops.com/hocoaqsp.html
Pull Buoy
Standard Fins
Kickboard
Mesh Bag
Suits (Age Group swimmers must wear a suit if attending meets) - choose one of the following:
Suit, Female Cut-Out Tank (COOG logo on center sternum)
Suit, Female Power Back Tank (COOG logo on center sternum)
Suit, Male Jammer (COOG logo on bottom leg of jammer)
Suit, Male Brief (COOG logo on hip opposite Nike swoosh)
OPTIONAL EQUIPMENT – Also purchased through Swim Shops of the SW
Rio 2 Warmup Jacket - #658 Scarlet
Swim Parka - #440 Midnight Navy
Team Backpack - #640 Red
Junior -- $125/mon
Our Junior program is for youth that excel in the pool and consider swimming to be a competitive sport for themselves. This group focuses on building speed and endurance as well as on improving swimming technique. This group is also designed to equip swimmers with the skills to progress to the Senior or National group.
EQUIPMENT NEEDED:
See your coach for the following:
Swim Caps
T-Shirt
Purchase the following through Swim Shops of the SW – click the link below:
http://www.swimshops.com/hocoaqsp.html
Pull Buoy
PDF fins
Kickboard
Swimmer’s Snorkel
Mesh Bag
Suits (Junior swimmers must wear if attending meets) - choose one of the following:
Suit, Female Cut-Out Tank (COOG logo on center sternum)
Suit, Female Power Back Tank (COOG logo on center sternum)
Suit, Male Jammer (COOG logo on bottom leg of jammer)
Suit, Male Brief (COOG logo on hip opposite Nike swoosh)
OPTIONAL EQUIPMENT – Also purchased through Swim Shops of the SW
Rio 2 Warmup Jacket - #658 Scarlet
Swim Parka - #440 Midnight Navy
Team Backpack - #640 Red
Senior -- $160/mon
Our Senior group is for swimmers who consider swimming to be a competitive sport for themselves. This group focuses on building speed and endurance, improving swimming technique, and preparing athletes for the National group. Swimmers in this group are introduced to several different training techniques as well as dryland training in order to improve core body strength and maximize their potential in the pool.
EQUIPMENT NEEDED:
See your coach for the following:
Swim Caps
T-Shirt
Equipment to acquire yourself:
Pool Shoes
Resistance Bands (** See Coaches Greg or Alison)
Skipping Rope
Purchase the following through Swim Shops of the SW – click the link below:
http://www.swimshops.com/hocoaqsp.html
Pull Buoy
Standard Fins
Kickboard
Swimmer’s Snorkel
Mesh Bag
Suits (Seniors and National swimmers must wear if attending meets) - choose one of the following:
Suit, Female Cut-Out Tank (COOG logo on center sternum)
Suit, Female Power Back Tank (COOG logo on center sternum)
Suit, Male Jammer (COOG logo on bottom leg of jammer)
Suit, Male Brief (COOG logo on hip opposite Nike swoosh)
OPTIONAL EQUIPMENT – Also purchased through Swim Shops of the SW
Rio 2 Warmup Jacket - #658 Scarlet
Swim Parka - #440 Midnight Navy
Team Backpack - #640 Red
National --$160/mon
Our National group is for swimmers aged 13-14 who have TAGS qualifying times, or swimmers 15 and over with at least 3 “A” time standards. This group focuses on building speed and endurance, improving swimming technique, and preparing athletes for college as well as for State and National competitions. Swimmers in this group are introduced to several different training techniques as well as dry land training in order to improve core body strength and maximize their potential in the pool.
EQUIPMENT NEEDED:
See your coach for the following:
Swim Caps
T-Shirt
Equipment to acquire yourself:
Pool Shoes
Resistance Bands (** See Coaches Greg or Alison)
Skipping Rope
Purchase the following through Swim Shops of the SW – click the link below:
http://www.swimshops.com/hocoaqsp.html
Pull Buoy
Standard Fins
Kickboard
Swimmer’s Snorkel
Mesh Bag
Suits (Seniors and National swimmers must wear if attending meets) - choose one of the following:
Suit, Female Cut-Out Tank (COOG logo on center sternum)
Suit, Female Power Back Tank (COOG logo on center sternum)
Suit, Male Jammer (COOG logo on bottom leg of jammer)
Suit, Male Brief (COOG logo on hip opposite Nike swoosh)
OPTIONAL EQUIPMENT – Also purchased through Swim Shops of the SW
Rio 2 Warmup Jacket - #658 Scarlet
Swim Parka - #440 Midnight Navy
Team Backpack - #640 Red
Masters -- $50/mon or $100/20 punch cards
Our Master’s group is for swimmers who are over the age of 18 and wish to train to keep fit or to compete at the Master’s level. This group is also great for tri-athletes.
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